官欣瑜 Debbie Kuan

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Vlog 7 | 2020最後一場排球play、Riley兩分鐘吃播、跨年倒數怎麼過、東門夜市、迎接2021

#vlog #告別2020 #迎接2021 #憲賣咖啡 #跨年倒數 #東門夜市拍了一個『跨年倒數30小時怎麼過』的影片，但是原本要去踏青沒去，要去採買跨年大餐時才沒去，在台中跨年也沒有，老公一個臨...

2021-01-06 10:28:36 有 207 人看過有 8 人說讚

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工作 Vlog | 世界羽球戰報幕後花絮、體育主播錄影的一天 feat.女神球評

#vlog #工作 #體育節目 #世界羽球戰報 #錄影 #勝利本來就決定要拍世界羽球戰報幕後花絮，但其實工作的時候一心只想趕快完成任務，所以心情上比較無法放鬆認真拍，拍完之後覺得不是很滿意，覺得拍...

2020-12-21 20:30:47 有 495 人看過有 11 人說讚

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Vlog 6 | 回台中宅在家、買了DJI POCKET 2、Riley才藝表演、去彰師看大專盃女排

#vlog #djipocket2 #大專盃 #彰師大生活Vlog再度回歸，跟大家一起分享(剛剛自己看才發現我字幕也太大了XD) FB: https://www.facebook.com/lil...

2020-12-16 08:49:52 有 489 人看過有 13 人說讚

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Vlog 2 | 生產記錄 Labor and Delivery

#vlog #剖腹產 #Riley駕到時間過得好快，感覺住進醫院像是昨天的事，一轉眼就過了一個多月，也終於下定決心把影片剪好，看著影片的點點滴滴，記憶還是非常鮮明，老公一直對於我要他進去陪產感到有...

2020-02-20 05:53:38 有 5,819 人看過有 37 人說讚

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運動小教室 Ep.4 運動想要好屁股不能少

Drew老師說不管什麼運動想要做得好髖關節絕對是重點所以就跟著我們一起動起來吧歡迎follow我的臉書粉絲團～ https://www.facebook.com/lilfish401/...

2017-11-26 18:44:13 有 70 人看過有 0 人說讚

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運動小教室 Ep.2 同樣是旋轉卻差很多？！正確核心旋轉訓練(字幕版)

(按影片右下角的字幕就能看得更清楚唷～～～) 動作不是做大就比較有用唷！！！想要練核心，就得用核心來旋轉如果別的部位亂動偷偷幫忙做動作都只會讓訓練效果減半又浪費時間唷課程by Drew老師...

2017-11-13 08:00:03 有 428 人看過有 3 人說讚

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運動小教室 Ep.1 你練對了嗎？超簡單核心訓練(字幕版)

(按影片右下角的字幕就能看得更清楚唷～～～) 簡單的動作練到腹部，臀部，大腿內側，肩胛骨影片中身體為了對抗Airex帶來的不穩定以及彈力帶的阻力訓練會更有效果課程by Drew老師歡...

2017-11-09 01:16:30 有 135 人看過有 5 人說讚